Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. Pamela Anderson (I) Shoe Size: 8. But after timeeee. 4. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. As with her other routines, all she requires is an exercise mat. Being a fashion model, she has collaborated with many famous clothing brands. That’s all for the Pamela Reif workout routine. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Hold the weight in your right hand and extend your arm. 30分钟瘦腰+瘦大腿训练，快乐打卡！. Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Frequently Asked Questions. Right arm side push-up 30 seconds. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Pamela is 5 feet 5 inches tall with 54 kg body weight. 7 m) and weighs around 135 lbs (61 kg). You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. Pamela Reif is 24 years old as of 2021. And most of the recipes are vegan. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. . Exercise #1: Middle crunches, 1 set of 30 seconds. 15min全身塑形跟练课！. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. Another day, another ten-minute ab workout with Pamela Reif. Go. ‘There are a few videos where she keeps her bloopers in. Different versions: Lose Weight, 30min. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. 5K Follower*innen. Of course, if you’d rather you can add one of the best. . Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. . . I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. ok - quarantine is kicking in for me haha. 帕梅拉 - 10min 腹部+燃脂训练|硬核腹肌+有氧燃脂 - 全程无站立波比跳 (Pamela Reif Official) 腹部+燃脂综合训练—全程无站立无深蹲无波比跳♥️ 加强我们腹部肌肉力量 同时有氧燃脂！. Feet of Lab Space. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo _ No Equipment I Pamela Reif. 48 kg. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. 2 colors. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this. Pamela Reif Herkunft / Wikipedia Information. . The supermodel looks gorgeous with brown eyes and blonde hair color. Exercise #5: Draw circles, 1 set of 30 seconds. . 190 comments. , no breaks to tone your legs and grow your bootyy. Pamela Reif joined an Instagram trend and posted a before and after picture. ‘I just did the 45 minutes as I’m not looking to burn fat. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min. 每天10min7天速成 你要的马甲线入门加长版视频来啦. Super super intense, got me dripping sweat & my booty burn. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. . 2. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. You should listen to your body and make sure to provide it with all the. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. Source: pinterest. Pamela Reif workout 3: 20-minute full body workout. . 72 thousand a month, reaching $1. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Pamela Reif fails on the before and after photo that is popular on Instagram right now. 4 ugly. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. . Date of Birth. PUMA x PAMELA REIF Women's Mesh Training Shorts. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. . yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Frequently Asked Questions. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. April 1, 2021 by Aiesha. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. Pamela Reif. Started only dg 1 video a day den moved on to 2 videos after 3wks. Martin Stier. . For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. SUPER Intense 10 Minute Ab Workout for 6. Belly Workout: Six Pack & Pamela Reif. And waist down by 1 inch. 63 m and weight is 48 kg. Feet of Lab Space. Pamela Reif is a German fitness influencer, author, and. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Pamela has a. Log in to comment. Werbung // This is the workout that I did on stage at the FIBO Convention this year. you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel sti. . Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. At. Plank to jump squat – 30 seconds. 9 million subscribers on the world’s largest video platform, YouTube. Feet rating stats (211 total votes) 134 beautiful. . Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. by Amy Ramos and Amanda C. 256,147 likes · 4,203 talking about this. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Pamela Rf. . Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. Badabun. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Give it a try! / Werbung. Listen with Music Unlimited. Dark Brown. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. 5 months. Different versions: Lose Weight, 30min. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. 099,00 Kč. . Planning an effective exercise routine. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Her hair color is blonde and her eyes color is brown. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. Exercise #2: Crunch left, 1 set of 30 seconds. I did Pamela Reif’s ab workouts for seven days — here’s what happened . (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. or whatever you have at home! / Werbung This was th. . She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. It’s super-important when working on your lower abs to ensure your lower back stays. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. 7 m) and weighs around 135 lbs (61 kg). Yummy and healthy recipes, using natural. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 49,95 €. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. 28 ok. Only because they’ve often been compared to each other and some promise results in a very short time. 32 nice. Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. Equipment: Weights, Booty Band, Bottles. Sq. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. 45 million a year. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. Blend the coconut milk and coconut oil with the dry mixture until combined. For the past 8 years I have consistently shared. 64,95 €. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Different versions: Lose Weight, 30min. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. 599,00 Kč. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. Pamela Reif Net Worth is $4 Million in the US in 2023. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. Different versions: Lose Weight, 30min. No sitting, laying down, or crunches in this Standing Abs Workout. beautiful. . An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. There are plenty of quick 10-minute workouts (but you. During the Corona pandemic starting in 2020, millions of people sat. Squat walk alternating sides – 30 seconds. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. 60 sec - Plates in and o. . Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel s. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. I’m living proof of the doors it can open. 12min Happy. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. Birth Date: 1967-07-01 edit. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . . Pamela Leonie Reif was born on July 9, 1996 in Germany. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. . Pamela Reif’s age is 25 years old (as of 2021). 210. 3 colors. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. Pamela is a fitness freak and loves to do many other things which make her life beautiful. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. Pamela Reif Height, Weight, Age, Body Statistics are here. . All kinds of tasks of medium or high level of complexity. . Apart from allowing subscribers access varied videos, they are also brief. . Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. . Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. Pamela Reif’s zodiac sign is Cancer. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Birth Sign Cancer. Pamela帕梅拉初学者20分钟全身训练完整版. Intensity: High. The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. Pamela Reif’s relatability. German fitness advocate, author, and businesswoman Pamela Reif. She also founded the Naturally PAM healthy food brand and. When we take into. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. Credit – Pamela Raif’s YouTube. After seeing the results, Pamela became intrigued with the fitness. 9M views. Pamela Reif is a German-born fitness model and social media star. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). O’Connor opted for the classic 45-minute sessions. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. 472. Would just like to know what are you guys’ thoughts on their programs and how do they compare to CT? Thanks a bunch guys 💕. Schau dir das neueste Video von Pamela Reif (@pamela_rf) an. Workout three and I was ready to sweat. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. The main content on Pamela Reif is related to Sports. . Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. 15 MIN. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. Every year on July 9th, Reif cuts her birthday cake. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. However, if you are intermediate or advanced, you will love her workouts because they. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". Pamela Reif Beginner Abs Workout #1. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Read about Pamela's facts & biography. Workout three and I was ready to sweat. Feet rating stats (211 total votes) 134 beautiful. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. 1K reactions and 167. This 10-minute ab workout is a fan favorite, with nearly 70 million views. Pamela Reif’s Age, Height & Weight. 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. Registered. 8K, while the highest number of views is 514. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. pamela reif. Different versions: Lose Weight, 30min. Different versions: Lose Weight, 30min. Interesting facts about Pamela Reif: Age - 24 years. After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. . Interesting facts about Pamela Reif: Age - 24 years. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). There’s something for everyone. might be the case because your are sitting a. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. Pamela’s eyes are a lovely brown color, and. Floor Only ♥︎ a Pilates-inspired workout. Reif is 5 feet, 5 inches tall and weighs about 120Ibs. These stretches are designed to help you reduce tension, and g. I hope to inspire you to create your own success online, starting today. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif zodiac sign is a Cancer. 3 million followers. After seeing the results, Pamela became intrigued with the fitness lifestyle. 【帕梅拉新手入门】 宿舍必备！. . And yes, all I did during this vacation. Are you ready for a quick 5 minutes arm & shoulder workout? 1. Chest: 35: Waist size: 25: Biceps: Not Available: Hip: 36:want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. 6 in the ModelsIntro. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. She was born on 9 July 1996 in Karlsruhe in southwest Germany. No reviews. She has over 25 million followers on Instagram and over 10 million followers on TikTok. We will do the movements suuuuuper. . Read about Pamela's facts & biography. . At. it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). 199,00 Kč. Cancer. . Why Pamela Reif Is My #1 Fitness Inspiration. Zodiac Sign. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. . To do the workout, you’ll need a mat and a light weight (3-5 pounds). with the most amazing. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 10 minutes of core work. Exercise #6: Russian twists, 1 set of 30 seconds. Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 4 ugly. What is the height of Pamela? Pamela is five feet five inches. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. 45,00 €. Pamela Reif's height is 5 feet 5 inches. German-born fitness model and social media star. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. Get MORE belly fat burning, ab workouts. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Let's train our Booty. . I’m not even joking. The average number of views per Pamela Reif’s YouTube video is 514. . . More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. Being Pamela Reif on the beach in lingerie is the best view you can imagine. Pamela graduated from high school in 2014. Reif has 9. You might know me as the "never sweating phenomenon". Straight leg kickback – 30 seconds each leg. Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Exercise #4: Pullover + toe touch, 1 set of 30 seconds. 11:14. With your feet together, take a step forward and lower your body. Number of followers. （Eleni Fit）. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. Pamela loves doing booty workouts and this is one of her favourite routines: Squat with core twist – 30 seconds. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Views: 35. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. Different versions: Lose Weight, 30min. Hey active Family!Here we are again. 8K. . 2 of our "Happy Swea. 1. . Pamela Reif is a German fitness influencer, author, and entrepreneur. Pamela Reif receives many compliments on Instagram for her muscular body . 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. . Ive been doing Pamela Reif's workout videos for 1. Unleash Your Inner Goddess,. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. Pamela Reif Height. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. PUMA x PAMELA REIF Women's Corset Long Sleeve. Reif told. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Pamela Reif is a German influencer who also works as a model. Pamela Reif profile on YouTube. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif Age, Height, and Weight. 65 m. What I like about the look are the high-waisted training shorts. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. See more ideas about workout plan, workout, at home workout plan.